This booklet is designed to guide you through the powerful practices of emotional regulation, mindfulness, and self-awareness—key elements for personal growth and well-being. Through thoughtfully crafted prompts and exercises, you will explore your emotions, thought patterns, and behaviours, uncovering meaningful insights about yourself and your experiences.
Your Guide to Intentional Living Booklet
SKU: 364215376135191
R295,00Price
An A5-sized interactive booklet featuring a month’s worth of daily activities and practical tools designed to support and enhance your well-being.